Monthly Archives: January 2021

Resilience is an interesting word. Dictionary.com defines it as the: -“capacity to recover quickly from difficulties”  -“toughness”  -“the ability to spring back into shape”  Those three definitions might sound about the same but they are completely different when it comes to how they apply to the body’s resilience to injury! Let’s break it down.  Capacity […]

To Power Over Pain or Let Pain Power Over Me? I stumbled upon some interesting information on types of human internal power and the influence on behavior. The conversation was about leadership qualities and interaction with employees with a bent toward coaching leaders in a business environment. However, I found myself completely distracted (not unusual) […]